[07.22.2024] Updated content, AnKing Step Deck/AnKingMed, ID 1882801

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@AnKing-Maintainers

A few people have bulk suggested to update cards on PFPS (myself included)
I am cleaning these up.

AMBOSS specifies recover phase as

  1. Physical therapy
  2. Hip and knee exercises (e.g., quadriceps strengthening)
  3. Temporary activity modification: switching to low-impact activities (e.g., biking, swimming)
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