Card progress deleted

When I synced my anki, all the cards I did yesterday got put back into the new folder. Is there a way I can access a backup from yesterday to get my progress back?

Hello,

You can sync from a backup here: https://www.youtube.com/watch?v=rHnUgNIJcR4&t=0s

Make sure when you are syncing after you are done you click โ€œupload to ankiwebโ€. Do not click โ€œdownload from ankiwebโ€ otherwise it will reset your progress